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FACTS ABOUT SKIN CARE
Skin is the largest organ of the body. It has 2 layers. Outer layer
epidermis is water-proof while the inner layer dermis has oil
(sebaceous) glands, sweat glands, nerves, blood vessels & hair
follicles.
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Considered to be the "third lung" in Traditional Chinese Medicine (TCM)
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Helps get rid of toxins.
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Maintains body temperature at 37 degrees Celsius
(98.6 degrees Fahrenheit). When the body is feeling hot, sweat glands
release sweat & as sweat evaporates, the body feels cooler. When
feeling cold, blood vessels shrink to reduce heat loss & the body
might shiver which causes the muscles to release heat.
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A layer of fat below the dermis also helps to regulate heat & cold.
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Light skin has a higher tendency to wrinkle compared to dark skin.
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The color & thickness of skin varies over different parts of the body.
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An ideal position to give rest to the body & a
line-free face is to lie on the back with the knees elevated by placing
a pillow or cushion beneath.
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To keep skin clear & free of problems, eating
right plays a big part. Certain skin problems like acne & eczema
can be seen as an attempt by the body to get rid of toxins through the
skin. We can help our body do just that by making sure our kidneys
& liver function well, not overburdened with the job to eliminate
toxins from the body.
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Drink lots of water (filtered if possible) throughout
the day, at least 8 glasses or 2 litres & eat large portions of
fibre daily. Go easy on sugary foods & drinks. Learn to love fruits
& vegetables.
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Drink lots of water (filtered if possible) throughout
the day, at least 8 glasses or 2 litres & eat large portions of
fibre daily. Go easy on sugary foods & drinks. Learn to love fruits
& vegetables.
CLEANING TIPS FOR SKIN
FACE
1. It involves cleansing, toning & moisturising :
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Cleansing removes dirt & make-up. Clean by
patting gently on the face with your palms. Use a creamy cleanser for
dry skin or an oil-free formula for oily skin.
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Toning removes the last traces of dirt. Use a alcohol-free toner for all skin types. Avoid alcohol-based toners
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Moisturising puts moisture back on the face that was
removed during cleansing. It protects the skin from moisture loss &
prevents damage from pollution & wind.
2. Exfoliation removes dead skin cells & makes
skin feel good & refreshed. Get a scrub that is gentle to the skin
& with the help of the first & middle finger, apply the scrub
using circular movements. Don't leave out the neck & the back of
the hands. Or use a suitable facial mask. Apply mask on a clean face.
3. Skin around the eyes is very dedicate & there
are no oil or sweat glands to condition so wrinkles tend to appear. Use
a gentle moisturising eye cream using light patting movements.
4. Cleaning the skin too often will cause dryness & hasten wrinkling.
BODY CARE TIPS
1. Avoid soaps that make skin dry.
2. Take around 5 minutes to shower
3. Use water that is warm not hot as hot water dries skin.
4. When skin feels squeaky, it is 'overcleaned'.
5. Moisturize with a body lotion after a shower.
6. Exfoliate weekly. Use circular moments when applying scrub on the body.
HAND CARE TIPS
1. Wash with soap & rub for 15 seconds before rinsing with water
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